Skin is the largest organ in our bodies. Everybody wants to have healthy skin, but not many people understand how. Actually, keeping your skin healthy is pretty simple. You don’t always have to do anything complicated or get expensive treatments. The main key to having healthy skin is to stay hydrated. When we get enough hydration, our skin will simply look healthier. Besides, our skin has its biggest enemy: free radicals and too much sun exposure. Don’t get it wrong, sun exposure can be beneficial. But when you’re overexposed to the sun, it can be pretty dangerous.
Another step to keep your skin healthy is to watch your diet. If you have a healthy lifestyle and always eat whole foods, healthy skin is almost guaranteed. Even though skin treatments help a lot, the most significant factor is your own lifestyle. You can’t expect to have healthy skin if you’re on a poor diet, which mostly involves junk food and lots of sugar. No matter how expensive your skincare routine is, it won’t really matter.
Healthy skin is not just about appearance, but it can also reflect your overall health. Let see if you have all these 10 signs of healthy skin!
1. Looks hydrated and plump
The easiest thing to spot when you have healthy skin is the hydration level. If your skin looks very well-hydrated and plump, these are the signs that your skin is healthy. Sometimes we all have a long battle with skin dryness and tightness. Especially in winter, we all have to go through it. Dryness and flaky patches can signify that our skin is thirsty and needs more hydration.
To make sure our skin is hydrated, we need to drink lots of water. Water is the most essential thing when it comes to healthy skin. You should drink at least 1,5 – 2 liters of water every single day to keep your body well-hydrated. However, drinking lots of water won’t help much when it’s too hot or cold outside. Our skin would still feel dry despite the high water consumption. And for that, you need to apply a moisturizer that’s full of a hydrating agent. If you love something natural, you can opt for essential oils like almond or avocado oils.
2. Feels natural
If your skin is well-hydrated, everybody can see it. But only you can feel it. If your skin feels natural, it’s a good sign that your skin is healthy. Sometimes our skin can feel pretty tight and itchy when it’s unhealthy. But when you feel nothing bad about your skin, you’re on the right track.
The most common skin problems are eczema and psoriasis. They affect millions of people every year. These can be triggered by irritants like soap or detergent as well as weather and emotional stress. Allergens like pollen, molds, mites, and seafood can also be the triggering factors, as well. Other than diet, you also need to be careful with the skincare products that you use. If it causes burning, itching, and chapping, you better throw it all away and never use that again.
3. Elastic
Elasticity is another sign that you have a healthy skin. Your skin should be able to stretch and return to its original form. Some factors like aging, sun exposure, and chemicals in skincare are the things that can make you lose your skin elasticity, also known as elastosis. It makes your skin looks saggy, leathery, and wrinkly.
To keep your skin elastic, make sure to apply enough moisturizer every day. While skin elasticity is inevitable as you age, it can be improved. Try to consume enough vitamins and minerals as well as having complete nutrition. Also, if you want to slow the skin aging process, we recommend consuming some collagen supplements.
4. Smooth texture
Some people naturally have smooth skin because they have good genes. However, the most significant factor is diet and hygiene. If you have the right lifestyle, your skin should be smooth to the touch. You’ll have little to no blackheads, whiteheads, and bumps.
The key to having smooth skin is exfoliation. If you exfoliate your skin enough for at least once a week, you’ll have a healthy-looking and smooth skin. Exfoliation can get rid of the gunk that’s clogging your pores. And another essential thing to have smooth skin texture is enough sleep. Lack of sleep can contribute to skin dullness.
5. No wrinkles
While wrinkles are a normal part of aging, you shouldn’t have it so early. Especially if you’re still in the early 20s, you should have little to no wrinkle at all. If you already have some wrinkles, it can be a sign that you don’t take care of your skin well enough. Wrinkles or fine lines usually appear in the late 20s or early 30s. Even though it’s inevitable as you get older, there are some things you can do to prevent and delay it.
Smoking is the worst habit you can do to your skin. It decreases and even blocks the blood flow. Thus, making you look way older than you really are. Heavy smokers mostly have lots of wrinkles because they have poor blood circulation. Another way to combat wrinkles is by using anti-aging creams. You can start adding anti-aging products to your skincare routine.
6. Soft and moist
For those who have soft and moist skin texture, keep up that healthy diet and carry on with your current lifestyle. But if your skin mostly feels dry and tight, then you may need to adjust your lifestyle. Skin that feels rough, especially on the hands and feet area, is caused by the build-up of dead skin cells and dryness. In extreme cases, it may crack and looks flaky.
To have skin that’s soft to the touch and moist, you need to apply high-quality moisturizer. You can’t just use random products because it may cause irritation. By choosing the right product with high-quality moisturizing ingredients, it helps improve the texture of your skin. And to fix it from the inside, you also need to drink lots of mineral water. In addition to water, vitamin E is also great for your skin.
7. No dark spots
If you spend a lot of your time outdoor under the harsh sun, you may have dark spots on your skin, which can also be a sign of skin cancer. People with healthy skin usually have no dark spots or sunburn.
Sun exposure can be beneficial when you get it in moderation. But spending hours in the sun without protection is the worst thing you can do to your skin. If you go outside, don’t forget to apply sunscreen with at least SPF 30. It will block out 98% of the UV radiation. The sun can be both your best friend and your enemy. If you don’t like wearing sunscreen, at least stay under the shade or wear a hat to protect your skin.
8. Even color
People who don’t protect their skin enough will have an uneven skin color. It can be dark circles around the cheek or even white spots on the neck area. This also has something to do with sun exposure, the same as a dark spot. Always make sure to apply sunscreen if you spend most of your time outdoors.
9. Acne-free
Acne can be a sign that your skin is upset. Not only that, but it can also show you the state of your health. Acne may appear here and there if you have loads of toxins inside your body. It occurs when your pores are clogged with dead skin cells and oils, and sometimes dirt.
Clear skin is everybody’s dream. If you have acne-free skin, rest assured that you’re most likely already living a good lifestyle. Having an acne-free skin can make you look fresher and also boost your confidence level. Don’t forget to wash your face at least 2 times a day, especially if you’re very active and sweat a lot.
10. Glowing
And the most significant sign that you have healthy skin is how it looks. Healthy skin is glowing and radiant. There’s also a rising trend that’s called “glass skin”, which started in South Korea. And now everyone wants to have that perfect looking skin. It’s a combination of dewy, well-hydrated, and radiant skin that reflects light. Glowing skin means it will mostly reflect the lights instead of absorbing it.
The key to having glowing skin is hydration. Other than that, you also need to eat antioxidant-rich food to tackle free radicals. Don’t forget to clean your skin regularly and exfoliate once a week. And lastly, apply shimmery lotion to boost that glow.